Intermediate and Advanced Waist Training Guide:

This guide covers lacing techniques, skin care, shaping, and silhouette objectives for intermediate and advanced waist trainers using a bespoke corset.

### Lacing Techniques

One advanced lacing technique is the three-lace method, which allows you to control the tightness of the waist, hips, and bust independently. This method is particularly useful for those with a straighter body type or those who cannot or choose not to tighten the waist of their corset[1]. For a detailed guide on the three-lace method, refer to [Katherine Sewing's tutorial](https://www.katherinesewing.com/post/how-to-lace-a-corset-with-the-three-lace-method-the-secret-to-a-historical-hourglass-figure).

### Skin Care

To prevent skin irritation and chafing while waist training, follow these tips:

- Use a corset liner, such as a camisole, tank top, or tube top, to reduce friction and keep your corset clean[5].
- Cleanse, exfoliate, and moisturize your skin daily[5].
- Apply a mild baby powder on your skin before putting on your waist trainer to help retain moisture[2].

### Shaping and Silhouette Objectives

Waist training can help you achieve a more defined hourglass figure by molding your midsection. To enhance the waist training process, incorporate the following exercises into your routine:

- Core strengthening exercises, such as planks, Russian twists, and leg raises, to build a strong core[9].
- Cardio workouts, like brisk walking, jogging, or cycling, to support overall fat burning and promote a more defined waistline[9].
- Stretching and yoga to improve flexibility, posture, and prevent muscle imbalances caused by wearing a waist trainer[9].

Remember, waist training should be part of a holistic approach to body shaping, which includes a balanced diet and regular exercise. Listen to your body and adjust your waist training routine as needed to ensure comfort and safety.

Citations:
[1] https://www.katherinesewing.com/post/how-to-lace-a-corset-with-the-three-lace-method-the-secret-to-a-historical-hourglass-figure
[2] https://www.curvesculpting.com/blogs/blogs/the-4-measures-you-must-take-to-avoid-itchy-skin-caused-by-waist-tainers
[3] https://www.hourglassangel.com/blog/waist-training/
[4] https://youtube.com/watch?v=HL0JuSo3JAQ
[5] https://www.straitlaceddame.com/journal/2017/12/26/waist-training-skin-care
[6] https://www.hourglassangel.com/shapewear-and-waist-training-guide/
[7] https://glamorouscorset.com/articles/how-to-lace-a-corset-with-two-laces/
[8] https://glamorouscorset.com/articles/how-to-avoid-chafing-rashes-while-waist-training/
[9] https://www.yourwaisttrainer.com/best-practices-for-waist-training-achieve-your-desired-silhouette-safely/
[10] https://youtube.com/watch?v=HGcG-k37hvA
[11] https://glamorouscorset.com/articles/how-to-get-rid-of-waist-trainer-marks/
[12] https://www.orchardcorset.com/pages/how-to-waist-train-safe-effective
[13] https://youtube.com/watch?v=ocDoQg4vFKM
[14] https://waisttrainersaustralia.com.au/blogs/news/the-5-most-critical-waist-trainer-washing-tips
[15] https://corsetsisland.com/blogs/news/corset-training-a-journey-to-waistline-reduction-with-corsets
[16] https://lucycorsetry.com/2014/10/24/advanced-breaking-in-your-corset-intuitive-seasoning/
[17] https://www.mymed.com/health-wellness/body-modifications/the-practice-of-waist-training-and-corsetry/the-dangers-and-benefits-of-aesthetic-waist-training
[18] https://lucycorsetry.com/2013/10/20/setting-waist-training-goals-focusing-on-proportion/
[19] https://lucycorsetry.com/waist-training/
[20] https://www.hourglassangel.com/blog/waist-training-side-effects/
[21] https://paradisenetic.com/products/waist-trainer
[22] https://www.darkgarden.com/corsets/self-lacing-instructions/
[23] https://lucycorsetry.com/2012/01/12/corsets-and-skin-issues/